Frequently Asked Questions

Psychologists hold a doctorate degree (PhD/PsyD) and are trained to provide psychotherapy and engage in psychological assessments. Psychologists can evaluate person’s mental health using clinical interviews and psychometric measures in order to diagnose. They are also trained to provide individual, group, couples, and family therapy. They cannot prescribe medications. 

Psychiatrists are doctors (MDs) who attend medical school and specialize in psychiatry. Most psychiatrists handle medication management for psychiatric concerns and do not conduct psychotherapy. They can diagnose mental health conditions and prescribe and monitor medications. 

For more information about psychological services, please click on the link below. 

Every state has different designations for mental health professionals. In the state of California, the following licenses are administered and monitored by the Board of Behavioral Sciences (BBS):

• LMFT, Licensed Marriage and Family Therapist
• LPCC, Licensed Professional Clinical Counselor 
• LCSW, Licensed Clinical Social Worker 
• LEP, Licensed Educational Psychologist

All of these professionals are Master's level clinicians who are trained to evaluate a person’s mental health and use therapeutic techniques based on specific training programs. For more information, please click on the link below.

When managing mental health concerns, the right approach depends on your specific needs and preferences.

• Medication targets chemical imbalances in the brain and can be effective for conditions like depression, anxiety, and bipolar disorder. It provides symptom relief but may take time to find the right fit and could come with side effects.

• Psychotherapy (talk therapy) helps address the root causes of emotional struggles, such as trauma or negative thought patterns. It’s ideal for building coping strategies and long-term resilience, but it can take time to see results.

• Both: Combining medication with psychotherapy offers a comprehensive approach, addressing both biological factors and psychological insights. This is often the most effective for severe or chronic conditions.

If you are still unsure what is best for you, click on the link below for more information.

The length of psychotherapy depends on your individual needs and goals. For some, short-term therapy (6-12 sessions) can help with specific issues like stress, life transitions or mild anxiety. For others, especially those dealing with deeper issues or trauma, longer-term therapy may be necessary. It’s important to understand that therapy is a process, and progress can take time. 

Dr. Mihlon tailors her therapeutic approach to each client's specific needs. Everyone’s circumstances are unique to them and the length of treatment depends on your goals, desire for personal development, commitment, and the factors that are driving you to seek therapy in the first place. 

If you have questions about your individual needs, please reach out by clicking on the link below